You might have probably heard about Shiatsu massage where the therapists rub your body softly with their fingers, but you may not know what the treatment entails.

What is a Shiatsu Massage and How Does it Work?

In this type of massage, gentle pressure or use of fingers and thumbs are applied to various body parts in order to heal ailments and conditions. While the pressure applied to points on the body promotes energy flow and corrects disharmonies throughout your body.

Moreover, it is also a relaxing experience and also helps you to relieve stress, treat pain, and illness along with that it also contributes to your overall health and well being.

Further, Shiatsu also regulates the nervous system activity and stimulates the circulatory, lymphatic and hormonal systems. This Japanese massage therapy also helps you in treating poor posture, joint problems, sprains, arthritis, sciatica, acute, and chronic pain, along with back pain and many more.

Further, Shiatsu also regulates the nervous system activity and stimulates the circulatory, lymphatic and hormonal systems. This Japanese massage therapy also helps you in treating poor posture, joint problems, sprains, arthritis, sciatica, acute, and chronic pain, along with back pain and many more.

Does Shiatsu Differ from Others?

This type of massage uses techniques that are similar to those found in other treatment methods such as osteopathy, lymphatic drainage, and physiotherapy.

However, Shiatsu practitioners attribute physical health conditions and diseases to blockages and imbalance in the energy flow throughout your body. Due to this, Shiatsu is differentiated from other massage therapy modalities.

Also Read:- Keep Yourself At Peace Through Massage

How Does Shiatsu Help?

It works to improve overall health by affecting the internal energy system. Shiatsu results in increased range of motion and improved coordination. Furthermore, it combines assisted stretching techniques and acupressure to restore muscle and bone structure when used as primary or complementary therapy.

Who Should Receive This Therapy?

Massage has been shown to reduce blood pressure and heart rate while increasing endorphins which is the body’s natural painkiller. More than 53% of people who have discussed massage with their healthcare providers say their doctor recommended to have massage therapy.